![]() Self promotion anywhere else in this thread will result in a permanent ban. Note: Self promotion of any kind is permitted only as a reply to the designated comment. ![]() Please make sure that the routine includes, at the minimum: We invite you to share it in this megathread and help out others in a similar situation in the future. Planet Fitness (or other "hu hu no lunks" gyms) If you've got a workout routine that you've used or are currently using in one of these kinds of gyms: There is a gap in the resources we provide for people in this situation, so we're tossing up this megathread for a week or so to help make that better. While we've got a great assortment of workout routines in our Wiki, an unfortunate reality is that a lot of people have to deal with crummy gyms that tend to lack the best equipment - such as those you'd find in a hotel, or anti-lifter gyms like Planet Fitness.
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